Want To Lose 7 Pounds In 5 Days? Start A Fruit Diet!

Do you want to lose weight for an upcoming wedding, to stay fit or to have your ideal body weight? Taking a fruit diet can help you lose 7 pounds in 5 days and get you ready and healthy.

A fruit diet is made up of a high proportion of water and a small amount of fat and sugar and has vegetables and fruits. Not only can this 5-day diet regimen strengthen your immune system and prevent infections, but it can also cleanse your body of toxins.

Once you begin the 7 – 10 days fruit diet, you should ensure that you practice it one day each week to maintain your body weight, improve digestion and fill your body with all the necessary fibers, minerals, and vitamins.

Though you will experience bad breath, dizziness, fatigue and headaches in the first 3-4 days of commencing the diet, you need not worry about this. That’s because these are harmless symptoms and reactions caused by a diet change and reduction in calorie intake. Thus, you shouldn’t change your new diet simply because of these symptoms and the constant hunger you will now be feeling. If anything, you should hang in there and deal with it to lose 7 pounds in 5 days. You can look at the whole process positively since hunger will lead your body to use calories from its fat reserves leading to weight loss.

However, you need to be aware that despite the fruit diet being the intake of vegetables and fruits, sugar, potatoes, peas, beans and bananas should not be consumed (they are banned).

So, which menu should you follow?Want To Lose 7 Pounds In 5 Days Start A Fruit Diet

Day 1

• Breakfast: Coffee, toast, and a fruit

• Lunch: Boiled egg, sour milk, and a fruit

• Dinner: 2 boiled eggs, 1 cucumber, 2 tomatoes, and 2 biscuits

Day 2

• Breakfast: Coffee, toast, and a fruit

• Lunch: Boiled egg, 2 biscuits, sour milk and a fruit

• Dinner: Tomatoes, toast, 125 grams of boiled beef and a fruit

Day 3

• Breakfast: Coffee, toast, and a fruit

• Lunch: Yogurt, 2 cucumbers, and a fruit

• Dinner: Toast, 125 grams of cooked veal and a fruit

Day 4

• Breakfast: Coffee, toast, and a fruit

• Lunch: Toast, 125 grams of cheese and a tomato

• Dinner: Toast, a fruit and 125 grams of cooked veal

Day 5

• Breakfast: Coffee, toast, and a fruit

• Lunch: Toast, tomatoes and 200 grams of boiled beef

• Dinner: Egg, a tomato and 500 grams of cooked vegetables

If you, however, start feeling hungry in between taking these meals, you can eat some watermelon or some other low-fat fruit. In fact, you can repeat this five-day diet to lose 7 pounds in 5 days until you attain your desired weight but remember to consult your personal physician or professional health advisor for advice depending on what your medical condition is.

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