vitamin bombs for enhanced immunity

Vitamins play important roles in various body functions. We have fat-soluble and water-soluble vitamins. Some roles that vitamins play in the body include metabolism, nerve functions, red blood cell formation, energy metabolism, and in maintaining healthy body tissues. In overall, vitamins help to strengthen immune system and maintain a healthy state of the body.

A body that is deficient in vitamins is susceptible to various diseases, owing to a compromised immunity. We have naturally occurring vitamins and synthetically produced vitamins. Natural Vitamins come from plant material containing the vitamin. On the hand, synthetic vitamins are artificial vitamins which are made to mimic the naturally occurring vitamins.

Natural vitamins are the best bet to strengthen immune system. Most of the synthetic vitamins lack co-factors and transporters, which are found in naturally occurring vitamins. With the deficiency in transporters and co-factors, the body doesn’t recognize them. Also, the synthetic vitamins lack trace mineral and rely on the body’s reserves for these minerals.

Let’s take a Look at how to prepare two Natural Vitamin Bombs, for the best immunity for the whole family.vitamin bombs for enhanced immunity

VITAMIN BOMB FOR CHILDREN

Ingredients:
-100g of Almonds
-100g of Raisins
-100g of dried plums
-100g of nuts
-100g of dried Apricots
-Rind of 2 Lemons
-250-300g of honey

Preparation:

-Using a mortar and a pestle grind: Lemon peel, raisins, walnuts, and Almonds
-Into the mixture, add lemon juice, prunes, and dried apricots in that order.
-Lastly, add honey and swirl the mixture. Let the resulting mixture stand for 2-3 days

Dosage:
1 Teaspoon/day for children aged 3Yrs and above.

Note:
Store the jar containing the mixture in a refrigerator.

VITAMIN BOMB FOR ADULTS

Ingredients:
-200g of Nuts
-200g of Apricots
-200g of Figs
-200g of dried Plums
-1 lemon
-250g of honey
-50ml of brandy

Preparation:
-Grind the lemon and dried fruits together using mortar and pestle
-Add the brandy and honey and stir
-Keep the jar in a refrigerator

Dosage:
1 Tablespoon before meals

Natural Vitamin Bombs have no side effects and are easy to prepare.

the implication of sleeping position to your overall health
5 Beverages for Slow Aging

Add a Comment

Your email address will not be published. Required fields are marked *