Kale belongs to the cabbage family, and known as “the queen of greens”. Kale is nutritious vegetables on the globe that is beneficial for skin, hair and strong bones, helps with digestion and also reduces the risk for heart disease. It helps manage blood glucose levels in people with diabetes, reduces the blood pressure and risk of cancer, and also reduces the risk of asthma.
Kale contains various important vitamins and minerals such as vitamin A, C and K and minerals such as copper, potassium, iron, manganese and phosphorus. A cup of kale has just 40 calories, 3 grams of protein and more vitamin C than Other vegetables.
Kale is a great source of fiber and water content that help prevent constipation and improve a healthy digestive tract.
Kale drink ingredients.
– 1 cup of chopped kale
– 1 apple, cut into small pieces
– 1 ready banana
– 1/2 cup of parsley
How to prepare.
put into a blender, kale, parsley, banana and apple with some water until the blend is smooth. On the off chance that the blend is too thick, include more water.