The Potato and Yogurt Diet: A Sure Way to Lose 11 Pounds in 3 Days

The journey towards losing weight starts with eating foods with low calories. Unfortunately, most of the low calorie foods lack that feeling of being full thus you may be tempted to go for the weight boosting snacks. In a potato and yogurt diet, low calories are taken as you stay full for long, thanks to the full feeling attributed to potatoes.

Day One

Breakfast: A cup of yogurt, salted boiled potato

Lunch: A cup of yogurt, two boiled salt-less potatoes

Dinner: Two cups of yogurt

Day TwoA Sure Way to Lose 11 Pounds in 3 Days

Breakfast: A cup of yogurt

Lunch: A cup of yogurt, two boiled salt-less potatoes

Dinner: A cup of yogurt, a salt-less boiled potato

Day Three

Breakfast: A salt-less boiled potato

Lunch: A cup of yogurt, a salt-less boiled potato

Dinner: A cup of yogurt

Note: This is a strict diet that’s neither recommended for people with health conditions nor those doing physical activities. Do it for not more than three days.

The greatest advantage of the diet is the fact that it’s short yet results are quick, courtesy of its low calorific value.

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