With so many groceries that sell very healthy foods, you can now fight all the toxins in your body using homemade vitamins. It will also help to prevent any diseases that are likely to affect your kidneys. When you take in a lot of food and drinks it makes you feel great, but it is not good for your kidneys. To prevent poisoning of the most important organs in your body, always cleanse your body using a healthy meal in a glass.
What do your kidneys do?
Every single day, the kidneys filter 200 quarts of fluid. This is to ensure that the blood is free from toxins that are harmful to the body. About 2 liters are excreted from the body in the form of urine while the rest is recovered back to the body. The urine that is eliminated is often held in the bladder for over 8 hours.
What causes harm to the kidney?
Kidney and urinary bladder diseases are often as a result of the kidney having too much toxins. The most common source of these toxins are food and drink. The most vulnerable group to developing kidney disease are people who have lifestyle issues such high blood pressure and diabetics. There are also those who have a history of kidney diseases in their families.
The most harmful ingredients to the kidneys includes:
Proteins from animals
Too much salt in food
Carbonated drinks such as soft drinks
Below is the recipe for the meal in a glass Ingredients：
Half cup of lemon
Half bunch of parsley
I cup of water
¼ cup of walnuts
One peeled kiwi
How to prepare:
1) Place all the ingredients in a blender, then add water.
2) Blend the ingredients contained in the blender, then serve cold.
An important point to consider is that if you want to enhance this meal, during blending, add half peeled avocado to make it really tasty. You can also add a bunch of spinach or kales to add the nutritional value.