So as to lose five pounds in seven days you will have to do two main things : Improve on your nourishment and increase the amount of aerobic activity that you perform. It will not be easy nonetheless it is possible if you keep centered and are willing to make some effort.
Here are some recommendations on
how to lose 5 pounds in a week
-Cut down on your pointless calories – sweet drinks, white flour bread, pastries, junk food, fried food and candies.
– Instead of eating 3 large meals a day, eat 4-5 little meals. This helps your body to digest the food and change it into energy rather than into fat. It will also help you to feel energized throughout the day and will curb your hunger.
-Drink 8-10 glasses of water every day. Drinking water will help in keeping your appetite down. And the neatest thing is that water has 0 calories.
-In order to lose 5 pounds in a week you will have to burn a lot of calories through exercise. Choose a reliable fitness plan you can use. One such programme is home run exercising plan .The key virtue of this programme is that it shows you how to work out in the luxury of your own home.
Please remember that losing 5 pounds in a week isn’t simple to do because it needs a major commitment on your side.