What are the healthiest foods you can eat, and how do they help you to live better? here is the list of healthiest food to go for
Salmon is an excellent source of protein and is rich in omega-3 fatty acids, Salmon is a very versatile food that can easily be substituted for other types of meats such as beef or pork in many different recipes. The American Heart Association recommends that everyone eat at least two servings of fish on a weekly basis and it strongly recommends the consumption of fatty fish, like salmon. It is best to choose wild salmon, as it has more omega-3 fatty acids than farm-raised salmon. Most canned and frozen salmon is wild-caught, so they have the same benefits to your health.
Soy comes in many forms. Tofu is a soy product. It is full of all of the essential amino acids that the body requires. Soybeans are the only known vegetable sources that can make this claim. Soybeans are also very rich in the omega-3 fatty acids, the B vitamins, fiber, calcium, magnesium, phosphorus, iron and zinc. A regular diet that includes soy is one that will lead to an overall low level of total cholesterol, as well as LDL cholesterol and triglycerides. Soy is beneficial in preventing heart disease, and can help to reduce the incidence of osteoporosis, breast cancer and prostate cancer.
All vegetables are healthy but greens are especially healthy. The best greens to eat include collard greens, kale, bok choy, broccoli, asparagus, and green beans. These greens are all rich in vitamin A, vitamin C, calcium, iron and phytonutrients. Broccoli, for example, is beneficial in preventing the onset of heart disease, diabetes and a variety of cancers. the option is to eat broccoli raw is with other vegetables such as on a vegetable platter with a zesty dip for added flavor.