Goodness of Milk and the Diet with Winter Milk Diet

Goodness of Milk and the Diet with Winter Milk Diet

During the winter season, include milk and other dairy products along with fruits, vegetables, and fish to stay healthy and strong. Try these amazing winter milk diet plans alternatively for 2 weeks to stay fit and strong.

Plan A

For Breakfast, have a cup of tea or coffee along with 1 slice of baked cornbread and cheese omelet.Goodness of Milk and the Diet with Winter Milk Diet

You can snack on 1 cup of Yogurt

For lunch, you can eat chicken soup (1 bowl), 1 pickled cabbage salad along with 100 grams of carrots

Snack on an apple

For dinner, you can have 150 grams of baked fish with one baked potato

You can have a cup of fresh or sour milk just before bedtime

Plan B

For Breakfast, have a cup of coffee or tea with a boiled egg and baked cornbread smeared with cheese

Snack on an apple

For lunch, take a bowl of creamy mushroom soup with 150 grams chicken and sauerkraut

Snack on a slice of cheese

For dinner, have 200 grams of vegetables

You can have a cup of fresh or sour milk just before bedtime

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