As much as people say that the banana should be avoided if one wants to lose weight, the banana has one of the most desirable minerals that is Potassium when it comes to losing weight. Potassium helps the body to get rid of excess water,it helps maintain normal blood pressure and heart function .Bananas also contains pectin which is a soluble fiber that speeds up metabolism,normalizes movement through the digestive tract and also eases constipation.
A single banana contains 450mg of this element plus other important nutrients such as fructose, sucrose and glucose. These natural sugars provides the body with a source of energy .Besides that, a banana suppresses false feelings of hunger.Eating bananas helps to restore the electrolyte balance in the body which is important after working out.Below are three different ways that you can make and enjoy a healthy banana smoothie.
Banana smoothie with Flax seeds
2 teaspoons of whey
2 teaspoons of Flax seeds
Put all the ingredients in a blender and grind until the mixture is well blended.
Banana Smoothie with Berries
1 cup of berries (cranberries, blueberries or raspberries)
1 teaspoon of scrubbed ginger
Half a cup of lukewarm water
Mix all the ingredients above by putting them in a blender and grind until the mixture is well blended.
Banana Smoothie with Spinach
20 grams of washed fresh spinach
Half a cup of yoghurt
A third cup of oatmeal
1cup of teaspoon honey
Insert all the above ingredients in a blender and grind until the mixture is well blended.
It is advisable to consume these healthy banana smoothies in the morning for breakfast. The body bests absorbs and recognizes important nutrients in the morning hours .These nutrients found in the smoothie will aid in burning the fat deposits around the waist area.