Aside from taking medicines, there is an easy breathing technique that you can try to get rid of your stuffy nose. A simple respiratory exercise, invented by Russian doctors is the Buteyko method. This method is verified effective to completely unblock and loosen a stuffed nose.
According to the inventors of this breathing exercise, most patients can resume to normal nasal breathing within 1 to 2 minutes. This treatment on how to get rid of a stuffy nose also works for patients suffering from chronic nose problem and symptoms of fatigue.
Breathe Work Remedy on How to Get Rid of a Stuffy Nose
Here’s a step-by-step guide on how to perform this breathing exercise. By following these steps, you can feel relieved and learn how to clear of a stuffy nose right away.
1.This breathing exercise starts by pinching your nose and walk fast while holding your nose. Keep your mouth closed in the process.
2.You should be able to make around 20 to 30 steps.
3.Hold your breath as you walk. Do not breathe until you feel the strong urge to do so.
4.Sit down with your spine totally straight and focus on your breath.
5.Release your nose and resume to your usual breathing. Make sure that you keep your mouth closed.
6.Don’t take a big inhalation. Instead, take a smaller inhale. Use the diaphragm and relax all muscles for exhalation especially upper chest and all other respiratory muscles.
7. Make another shorter inhale and relax. Practice this reduced breathing while remaining relaxed with each inhalation.
You have to maintain air hunger for 1 to 2 minutes. Make sure your body muscles are totally relaxed in the processed. If you feel that your breathing becomes heavy again, and you feel that your nose is slowly getting blocked again, repeat the whole procedure.