Easy and Healthy Smoothies with Flax

Flaxseed contain all sorts of healthy components such as omega-3,-6, -9 fatty acids, vitamins B1, B2, C & E, carotene, fiber as well as useful minerals like calcium, sodium, selenium, phosphorous among others. Flaxseeds are the richest plant source for essential fatty acids; they contain larger amounts of fatty acids than in fish oil. You can make healthy, delicious smoothies with flax seeds using either strawberries or bananas.

To make a cup of smoothie with flax seeds and bananas you require:

Ingredients:Easy and Healthy Smoothies with Flax
– 1 chopped banana
– 1/2 cup of low-fat milk
– 2 tablespoons of flax seeds
– 1 tablespoon of peanut butter
– 1 tablespoon of honey

Put all the ingredients in a blender and process until the mixture becomes compact.

To make one cup of smoothie with flax seeds and strawberries you will require:

Ingredients:
– 1/2 banana (chopped)
– 1/2 cup of strawberries
– 1 cup of soy milk
– 2 tablespoons of flax seeds

Put all the ingredients in a blender and process until the mixture is smooth

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