Drinking water immediately after you get out of bed is the most current health trend. The health benefits associated with this practice has been proven scientifically. The practice has been known to help prevent and cure certain diseases and ailments, including diabetes, arthritis, heart problems, constipation, body aches, obesity, meningitis, gastritis, tuberculosis, uterine diseases, vomiting, kidney disease, as well as ear and throat disease.
Most people in Japan are known take water every morning after getting out of bed. This could be one of the reasons why weight problem is rare in that country. Through listening and reading about the Japanese culture, People in Western part of the world have come to realize that the Japanese have a different type of diet in many respects. This could explain why it is rare to find weight problems as well as other health problems common in western countries.
People in China and Japan are known to drink hot tea with their meals as opposed to cold water. Cold water is known to slow down the digestive process as well as solidifying the oily foods that you have just eaten. Upon reacting with the stomach acid, the solidified oils are absorbed very fast by the intestines and line the intestinal wall. Long term accumulation of these solidified oils can lead to cancer.
In order to get the maximum benefits of drinking water immediately after you get out of bed, follow these two steps here below:
1. Immediately after you get out of your bed, drink four 6 ounce glasses of water. If for one reason or another you are not able to take the whole amount at once, ensure that you take as much water as much as you can, and continue increasing the amount little as you continue with the program.
2. After you are through with drinking your water, brush your teeth and perform your normal morning oral hygiene. Don’t drink or eat anything for 45 minutes. After the 45 minutes are over, eat your breakfast as usual and refrain from eating or drinking anything for the next two hours.
This program has no known side effects apart from increased urination at the beginning. Essentially, drinking lots of water, especially in the morning, can lead to better overall health. It helps flush out toxins, thus preventing numerous diseases. This could be one of the reasons why there is a high percentage of old, healthy people in Japan when compared to other countries.