Vegetables and fruits help your body to get rid of toxins that might affect your health adversely. These toxins come from particular substances in your surroundings including pesticides, herbicides, and heavy metals. You can start the detoxifying process by filling your fridge with detoxify foods such as spinach, broccoli, kale, green algae, and chard. Here are some other detoxify foods that you should consider.
Eat apples regularly.
The fiber content in apples is good for removing heavy metals in your body. It also refreshes your skin in addition to fighting off parasites in your body. You can eat it as it is or you can buy it in juice form. Your entire family will enjoy this tasty fruit.
Celery is good for you.
It facilitates the purification of blood in your body. It also eliminates unnecessary acids and fluids from your joints. Finally, it stimulates the pituitary and thyroid glands ensuring that they function properly by producing critical hormones essential for bodily function. Therefore, it is a diuretic substance because it promotes the elimination of toxic fluids from your body.
Lemons are full of vital nutrients.
Vitamin C is the most important nutrient found in lemons. It is necessary for the repair and growth of tissues in your body. Lemons also purify your blood in addition to removing toxins from your skin that cause sores and pimples.
Ginger does wonder for your body.
Ginger makes your food tasty and it keeps you healthy. It removes unwanted bacteria and toxins from your body. It also helps you to reduce flu symptoms such as coughing or having a running nose. Moreover, ginger eliminates excessive gas from your digestion system and it soothes your intestinal tract.
Drink water regularly.
Toxins cannot move out of your body without water. Any other liquid pushing them out of your body would be toxic to you. You need a sufficient amount of water for these toxins to dissolve in so that they can move out of your body as urine or sweat. You should drink water several times within a day to quench your thirst, moisturize your skin and to keep your body hydrated.