Choosing the right foods is the best thing to when you want to fight an effective battle against stress. When it seems like your life is spinning out of control and you do not know what to do, it is natural to be stressed. You should however not let everything get to your head. The best things to do for yourself are to take long breaths, came down and choose these foods for your diet.
Most citrus fruits like oranges contain vitamin C which is perfect when you need to go through a stressful day with grace. This vitamin helps take your blood pressure down. This fact allows your body to take down those stress hormones and return to normal quickly.
Stress is known for increasing the body’s metabolism and eating through the stocks of potassium you have. Potassium is a key source of energy for the body. Remember to eat a banana frequently throughout your day.
Your jaws can tighten under all that pressure you experience. Carrots are a great way to ensure that you are nibbling on something healthy that will help your get rid of that horrible muscle tension.
Almonds are a great source of vitamin B which is great in helping your body copes with stress and any anxiety. Instead of crumbling under the pressure, you will be able to come up with solutions and way outs. It is a bonus for you too because you will benefit from all the vitamin E they contain. A healthier immune system is something everyone craves for.
Known for its high iron and foliate levels, spinach is a great vegetable to include in your diet. If you blend it, it makes really good juice too. When stressed, its high magnesium content allows you to deal with headaches, and helps your body relax.