We all know the importance of eating healthy food. Developing the habit of eating various kinds of vegetables and fruits is even more effective as our body requires a wide range of vitamins and minerals for optimum function. However, not every food contains different vitamins needed for our body.
Specific types of food provide lasting benefits. For instance, carrots are good for both eyes and brain. Therefore, if you find yourself in a situation where you will need elevated level of brain functioning, then you will need to consume such foods that are healthy for your brain. The following five foods should be in your diet list to enhance your brain functionality.
Carrots not only contain vitamin A but also have vitamin B that facilitates the development and secretion of neurotransmitters in the brain. Neurotransmitters (such as dopamine) help to transmit messages related to hunger, mood, and sleep to the brain.
Yoghurt contains vitamin B12 which is termed as vitamin for memory. The vitamin is found exclusively in animal sources. B12 enhances nerve functions. Besides yoghurt, cheese, beef, salmon and crustacean also have vitamin B12.
Spinach is regarded as the best food for brain health. The food is enriched with antioxidants and also contains essential vitamins and minerals.
Green tea contains good amount of caffeine apart from being a great source of antioxidants. Caffeine enhances meditative functionalities, concentration and helps to keep focus. Coffee and chocolate also have antioxidants but green tea contains significantly strong amount of the same.
Eggs are also good for the overall functioning of our brain. Eggs contain choline which is known to improve the memory.
By including the above mentioned foods in our everyday diet chart, we can improve our brain functionality and be more efficient and productive in our respective activities.